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Qigong (氣功 - pinyin: qì gong, Wade-Giles: ch'i kung) is an increasingly popular aspect of Chinese medicine. Qigong is mostly taught for health maintenance purposes, but there are also some who teach it, especially in China, for therapeutic interventions. Various forms of traditional qigong are also widely taught in conjunction with Chinese martial arts.There are many hundreds, if not thousands, of different styles and schools of qigong. In general, qigong schools teach their own variations of physical training routines based on coordinating different patterns of breathing with different physical motions of the body. Qigong relies on the traditional Chinese belief that the body has an energy field, known as Qi. Qi means breath or to breathe in Mandarin Chinese, and by extension the energy produced by breathing that keeps us alive; gong means work or technique. Qigong is then "breath work" or the art of managing the breath to achieve and maintain good health, and especially in the martial arts, to enhance the leverage and stamina of the body in coordination with the physical process of respiration.
Attitudes toward the basis of qigong vary markedly. One view which is one taken by most Western medical practitioners, many practitioners of traditional Chinese medicine, as well as the Chinese government views qigong simply as a set of breathing and movement exercises, with many possible benefits to health through stress reduction and exercise. Others see qigong in more metaphysical terms, claiming that breathing and movement exercises can influence the fundamental forces of the universe. An extreme form of the latter view was advocated by some participants in the Boxer Rebellion of the late 19th century who believed that breathing and movement exercises would allow them to ward off bullets.
1 History
Qigong under various names has a long history in China. The written records referring to qi and its effects are as old as 3,300 years ( Shang dynasty oracle bones, Zhou dynasty inscriptions). Numerous books have been written about qigong during the subsequent history of China. The development of Chinese qigong can be divided into three periods:
- In ancient China, people came to believe that through certain body movements and mental concentration combined with various breathing techniques, they could balance and enhance physical, metabolic and mental functions. These movements were worked out over time by exploring the natural range of motion through the joints, as well as drawing on motions in imitation of various animals. This research was passed down and refined according to teacher-disciple relationships of lineage or apprenticeship. This accumulated body of traditional knowledge is known as Chinese traditional qigong.
- In later centuries, these practices became more standardized, very often associated with religious practitioners. For example, incense burning was originally used to measure time and also to repel insects during qigong practice, and eventually became an important part of the meditative process itself. Over time, new forms of qigong were created and passed down through various schools; Taoist, Buddhist, Confucian, Neo-Confucian, Chinese medicine, and the traditional Chinese martial arts.
- In the 1970s, researchers began studying qigong using the scientific methodThe scientific method is a sequence or collection of processes that are considered characteristic of scientific investigation and the acquisition of new scientific knowledge based upon physical evidence. Science deals with assertions about the way the wor, with peer-reviewed and controlled studies of various techniques to provide a scientific evaluation of claims for the efficacy of qigong.
2 Uses
Today millions of people in China and around the world regularly practice qigong as a health maintenance exercise. Qigong and related disciplines are still associated with the martial arts and meditation routines trained by Taoist and Buddhist monks, professional martial artists and their students. Formerly much more closely guarded, in the modern era such practices have become widely available to the general public both in China and around the world.
Medical qigong treatment has been officially recognized as a standard medical technique in Chinese hospitals since 19891989 is a common year starting on Sunday (click on link for calendar). Events January January 7 Akihito becomes Emperor of Japan following the death of Hirohito. The Heisei period begins January 8 the Kegworth Air Disaster A British Midland Boeing 737 cra. It has been included in the curriculum of major universities in China. After years of debate, the Chinese government decided to officially manage qigong through government regulation in 19961996 was a leap year starting on Monday (see link for calendar), and was designated the International Year for the Eradication of Poverty''. Events January January 5 Hamas operative Yahya Ayyash is killed by an Israeli-planted booby-trapped cell phone Jan and has also listed qigong as part of their National Health Plan.
Yan Xin (嚴新), founder of the relatively popular Yan Xin Qigong school, suggests that in order for qigong to be accepted by the modern world it must pass the test of scientific study. Without such studies, Yan maintains that qigong will be dismissed as "superstition" (see "Criticism of Qigong" chapter below). In the mid- 1980s he and others began systematic study of qigong in some research institutions in China. More than 20 papers [1] [2] [3] [4] have been published.
